4 Surprising Health Benefits of Getting Fresh Oxygen

Anyone who takes care of their health knows the ingredients: a balanced diet, exercise, and a stress-free life. And yet many forget another key ingredient–breathing fresh air.

The fresh oxygen that you can get when you visit Sonya’s Garden bed and breakfast in Tagaytay does not just make breathing easier; it also has several health benefits that you should enjoy.

Here are four of them:

1. Fresh air cleans your lungs

Living in an area that is full of air pollutants, dust, and allergens can easily make people sick. That’s why, many of us use air filters and air humidifiers just to cope, but they are not enough.

This is why a regular visit to open areas with fresher air like Sonyas’s Garden is a must. The fresh oxygen in our garden is free of pollutants, dust, and allergens, so it can clean your lungs.

2. Fresh air makes you think better

A study at the Brain Performance and Nutrition Research Centre at Northumbria University in the United Kingdom found that examiners who inhale fresh oxygen before an exam perform 20% better than those who haven’t had fresh oxygen.

This is because the brain functions better when the blood delivers plenty of oxygen to it. So, working or studying in a less polluted outdoor area can help us think faster and better.

3. Fresh air strengthens our immune system

Fresh oxygen in your bloodstream encourages the production of white blood cells, the component in your blood that fights infection. So, if you are sick and you hope to heal faster, breathe in a lot of fresh air.

4.Fresh air makes you happy

The abundance of oxygen in the fresh air helps the production of serotonin, an important chemical in your body that regulates your mood. It is called the happiness chemical, and the more you have it in your body, the more you feel well and healthy.

Fresh oxygen benefits

Want a plentiful supply of fresh air? Visit Sonya’s Garden now and enjoy fresh oxygen that will surely clean your lungs, clear your mind, and will make you feel healthy and happy. Contact us to book your stay today!