Be healthy with hydrotherapy at Sonya’s Garden

Sonya’s Garden is a major proponent of healthy living. This is the reason why the staff of this magical Bed and Breakfast follows Ms. Sonya’s healthy living tips, including eating fruits and vegetables, sleeping at the right time, and making sure to get proper exercise.

Here’s another one method to be healthy: hydrotherapy, or water cure, a way to relieve and treat pain and discomfort that’s been used for hundreds, if not thousands of years worldwide. Nowadays, even licensed physicians are promoting the use of hydrotherapy to treat illnesses.

What is Hydrotherapy?

Hydrotherapy, or water cure, is a way to relieve and treat body pain and discomfort using water.

It has been used for hundreds, if not thousands of years worldwide. Nowadays, even licensed physicians are promoting the use of hydrotherapy to treat illnesses.

Benefits of Hydrotherapy

Listed here are the surprising benefits of hydrotherapy that you can experience at Sonya’s Garden wellness spa in Tagaytay:

Protects you from being sick

White blood cells or leukocytes or the body’s natural immunity cells. They flow through our bloodstreams to fight invaders like viruses, bacteria or germs that aim to make us sick. Hydrotherapy promotes better blood flow throughout our body, which allows white blood cells to move through our body efficiently. And with proper exercises, we will have the correct immunity to fight COVID-19, colds and flu.

Restores tired and injured muscles

Immersing your body in hot water makes you feel instant relief because they get relaxed when your body temperature rises. The temperature increase also improves circulation and increases blood flow, and this makes the healing of injured tissues and the rehabilitation of damaged muscles or joints faster.

Reduces pain and stress

Studies have shown that hydrotherapy increases the production of endorphins in your body. Endorphins are natural anxiety and stress boosters, so they act as natural pain relievers that reduce muscle soreness.  Therefore, hydrotherapy is a known calming and soothing treatment for centuries.

Where to Book Hydrotherapy Session?

Experience hydrotherapy at Sonya’s Garden! We use the unique Hydrotherapy Home Spa Unity called SGH-2000, combined with our “Moya” essential oils and Bath Salts for the perfect hydrotherapy experience. Contact us to find out more!

Sonya’s Garden is located in Alfonso, Cavite, near the vicinity of Tagaytay. For reservations and inquiries, please call 0917 523 1080.