5 Reasons Why You Have to Add Salad to Your Diet
These are the times when we have to closely watch our health, so we will not get sick. A natural part of that effort is our diets, because what we eat naturally results into how our bodies feel. Eat more healthy foods and we get stronger; eat junk and we will surely feel unwell.
One food that we should consider eating are fresh fruits and vegetables. And one of the best ways to take them is by eating salads. Here are five reason why you should add salads to your diet:
- Salads help prevent cancers
Studies have confirmed that fruits and vegetables reduce the risk of cancer in your body. Tomatoes, carrots, apples, strawberries, peas and beans are thought to have anti-cancer properties.
Moreover, choosing to eat more salads will replace your cravings for processed foods–those that are believed to make yoou susceptible to serious diseases.
- Helps you lose weight
Here’s a diet trick: starting your meal with a healthy green salad helps you to consume less calories. Eating a salad satisfies your brain’s need to eat more, so you are guaranteed to consume less carbs and fats.
- Better digestion
Fruits and vegetables contain a lot of fiber and it is fiber that helps in digestion and a better digestive system overall. Here’s a list of high-fiber food that you should put in your salad: sweet potatoes, carrots, beets, avocado, broccoli and coconut.
- Have a smoother skin
Many of us nowadays buy a lot of lotions and creams to apply it to our skin. Many of these products promise anti-oxidants, hydration and smoother, healthier skin. But why not do it from within? Salads are already a good source of anti-oxidants and full of hydrating elements for better skin.
- Live longer
Another scientific study showed that people who eat fruits and vegetables naturally lives longer lives than those who don’t. The benefits stack up. Salads have anti-tumor properties, prevents obesity, aids in better digestion and makes you look healthy.
Sonya’s Garden believes that salads are a part of a healthy diet. Sonya’s famous salad is organic, and full of vegetables, fruits and even edible flowers that are hand-picked fresh from the garden.
Then choose from a selection of Sonya’s healthy dressings, including Sonya’s Super Secret Salad Dressing, Passion Fruit Vinagrette, Delite Organic Herbs Vinaigrette, Delite Organic Avocado Vinaigrette and Organic Green Mango Corainder Vinaigrette.
It’s easy to order. Just send us a message on our Facebook page or contact 0917 533 5140. You can also click here to order from our distributors.