Tips to Stay Grounded and Anxiety-Free on Your Wedding Day
The wedding day is one of the most important days in a person’s life. It is a day filled with excitement, joy, and love. However, it is also a day that can be stressful and overwhelming, leading to pre-wedding jitters. Pre-wedding jitters are a common occurrence, but they can be managed with the right tips and techniques. In this article, we will discuss must-read tips to avoid jitters on your wedding day.
Understanding Pre-Wedding Jitters
Pre-wedding jitters are feelings of anxiety, nervousness, and stress that can occur before your wedding day. They are a completely normal reaction to the pressure and expectations that come with the planning of a wedding. However, it is essential to understand the common causes and symptoms of pre-wedding jitters.
The Common Causes of Pre-wedding Jitters
1. Fear of the Unknown
Weddings are often filled with many unknown variables, such as weather conditions, vendor mishaps, or other unforeseen events. These unknown factors can cause anxiety and stress, making it difficult to enjoy the day. To manage this fear, the methods of planning ahead, making contingency plans, and practicing mindfulness techniques are helpful.
2. Pressure to Plan the Perfect Wedding
Couples often feel pressure to plan the perfect wedding, which can be overwhelming and stressful. This pressure can come from family, friends, or social media expectations, leading to feelings of inadequacy and self-doubt. To manage this pressure, it is helpful to set realistic expectations, prioritize self-care, and seek support from loved ones.
3. Family and Social Expectations
Family and social expectations can add pressure to an already stressful situation. These expectations can include cultural or religious traditions, family drama, or financial obligations. To manage these expectations, you must set boundaries, communicate openly, and prioritize your own needs and desires.
The Physical and Emotional Symptoms of Pre-wedding Jitters
- ● Difficulty Sleeping or Insomnia
Pre-wedding jitters can cause difficulty sleeping or insomnia because of the heightened levels of stress and anxiety that are common during this time. The anticipation of the big day can make it difficult to turn off your thoughts and relax, leading to difficulty falling asleep or staying asleep throughout the night.
- ● Nausea and an Upset Stomach
Nausea and stomach upset are physical symptoms of pre-wedding jitters that can be caused by the release of stress hormones into the body. This can lead to feelings of nausea, stomach pain, or discomfort, which can be exacerbated by anxiety and stress.
- ● Sweating and Shaking
Sweating and shaking are physical symptoms of anxiety that can occur during pre-wedding jitters. Sweating is the body’s way of regulating temperature, and shaking is the result of the fight-or-flight response that is triggered by anxiety and stress.
- ● Racing Heartbeat
A racing heartbeat is another physical symptom of pre-wedding jitters that can be caused by the release of stress hormones in the body. This can increase your heart rate and make it feel like it is racing, which can be uncomfortable and exacerbate other physical symptoms.
- ● Irritability and Mood Swings
Pre-wedding jitters can cause irritability and mood swings because of the emotional stress that is associated with planning a wedding. This can make you feel more sensitive or reactive to things that may not usually bother you and can also lead to mood swings or changes in your emotional state.
- ● Difficulty Concentrating
Difficulty concentrating is a common symptom of pre-wedding jitters that can be caused by the emotional and physical stress of planning a wedding. This can make it difficult to focus on other tasks or responsibilities and may cause you to feel scattered or distracted.
Tips to Manage Pre-Wedding Jitters
To avoid jitters on your wedding day, it is essential to take steps to manage pre-wedding jitters. Here are some tips for managing pre-wedding jitters before, during, and after the wedding day.
Before the Day:
1. Plan Ahead
Make a checklist of everything that needs to be done before the wedding day and start planning early. This will help you feel more in control and reduce stress.
You may also check our Budget-Friendly Wedding Planning guide to start your preparation early.
2. Practice Self-Care
Take time for yourself to relax and unwind. Of course, this can include exercise, meditation, or a relaxing bath.
3. Talk to Your Partner
Communicate with your partner about your feelings and concerns. This will help you feel supported and less alone.
4. Spend Time with Family
Aside from the tips above, you can also try to spend more time with your parents or close family relatives. One of the reasons why people feel anxious about weddings is because it may symbolize that you would now embark on a journey away from your family. Although this could be true at some point, weddings do not necessarily mean cutting ties. So, spend a night with them, preferably in a bed-and-breakfast or accommodation near the wedding venue.
During the Day:
1. Stay Hydrated
Drink plenty of water throughout the day to stay hydrated. Dehydration can cause fatigue and headaches, which can make jitters worse.
2. Take a Deep Breath
Practice deep breathing techniques when you feel anxious. This can help you feel more relaxed and calm.
3. Focus on the Positive
Instead of worrying about everything that could go wrong, focus on the positive aspects of the day. After this, you may feel more optimistic and less nervous.
4. Lean on Your Support System
Surround yourself with people who love and support you. This includes your partner, family, and friends.
After the Day:
1. Take Time to Relax
After the wedding day, take time to relax and decompress. You and your spouse may even take a vacation, which coincides with your honeymoon plans.
2. Practice Gratitude
Reflect on the positive aspects of your wedding day and express gratitude to the people who supported you.
3. Treat Yourself and Your Partner to a Spa
Relax and unwind after one of the biggest events in your life. You can book a massage for you and your partner to release all the wedding day stress and body pain that will get from a day filled with celebration.
One Less Thing to Worry About
We know that weddings can really be nerve-wracking for everyone, so why not make things easier by picking a venue that is way more scenic and convenient than any other option?
Sonya’s Garden in Tagaytay is considered a top wedding venue because of its beautiful garden setting. Its rich landscaping, picturesque cottages, and cozy atmosphere make it an ideal location for outdoor weddings.
The venue’s various wedding packages, including catering, floral arrangements, and other essential services, streamline the planning process’s vital parts. Besides that, only the freshest organic ingredients are used in the catering company’s signature dishes that highlight our local flavors.
Have a Hassle-Free Wedding at Sonya’s Garden
Source: Sonya’s Garden Facebook Page
Your wedding day is a significant milestone in your life, and it is normal to feel anxious or nervous. However, it does not mean that you have to let pre-wedding jitters take control and ruin your special day. With the right mindset and strategies, you can manage your anxiety and stay grounded on your wedding day. Remember that your wedding day is a celebration of love and commitment, and it is essential to focus on the positive aspects of the day. Surround yourself with loved ones who support you and prioritize self-care, so you can enjoy the day to the fullest.
If you experience pre-wedding jitters, it is important to communicate with your partner, seek professional help if needed, and practice mindfulness techniques. By taking care of yourself and managing your anxiety, you can make your wedding day a memorable and joyous occasion.
That said, you may book your upcoming wedding with Sonya’s Garden. Contact us via our Facebook page or visit our website to learn about our wedding packages.